What to expect:

During our sessions we will determine what goals you want to achieve and formulate a realistic action plan curated for you. I’m here to provide you with the tools you need to reach your goals and make balanced living easy!

Who is this for:

• those wanting to learn about nutrition: pre and post game/training

• those wanting to learn how to align a training program with your hormonal cycle to help prevent injury and maximize results

• those wanting to develop a healthy and sustainable self-care routine

• those wanting to develop a healthy relationship with the game to turn results on and off the field

• those in need of a mentor / support system to bounce ideas off and get advice from

Services:

• 1:1 Guidance Calls {$110}

  Not sure where to start? Or you need some guidance? Sign up for a one hour session!

• 12 week 1:1 Program {$960}

  1:1 Coaching. Meet up twice a month : available to the client 24/7

• 6 week 1:1 Program {$600}

  1:1 Coaching. Meet up twice a month : available to the client 24/7

• team Sessions {email for pricing}

  For teams that are in need of guidance and direction with nutrition and lifestyle.